Postural & Work Related Strain Treatment
Long hours at a desk, behind the wheel, or doing repetitive tasks can gradually lead to postural and work‑related strain, causing aches in the neck, shoulders, back, hips, and arms. These problems often build up over time due to poor workstation setup, prolonged sitting, awkward lifting, or stress‑related muscle tension.
At Lumena Clinic in Milton Keynes, osteopathic treatment aims to ease pain, release tight muscles, and improve the way your body copes with work demands. Your osteopath will look at how you sit, stand, and move, assess your spine and joints, and then create a personalised plan combining hands‑on treatment, simple exercises, and practical ergonomic advice
Osteopathy may help if you notice:
- Neck, shoulder, or back pain after computer work or driving
- Tightness, fatigue, or headaches linked with long working days
- Repetitive strain symptoms in the arms, wrists, or hands
- Discomfort that eases on holiday but returns when you are back at work
Treatment can include gentle joint mobilisation, soft‑tissue techniques, and targeted exercises to improve posture, mobility, and circulation, along with tips on breaks, desk setup, and movement habits to reduce future strain.
Book your postural and work‑related strain treatment in Milton Keynes and make work feel more comfortable again or schedule a free consultation to see how osteopathy could help you.