Sports and Activity Injury Treatment
From sprains and muscle strains to overuse injuries in runners, gym‑goers, and team sports players, sports and activity injuries can stop you doing what you love and knock your confidence. Osteopathic care can help reduce pain, improve movement, and support a safer return to training and everyday life.
At Lumena Clinic in Milton Keynes, sports‑focused osteopathic treatment looks not only at the injured area but also at how you move as a whole, helping to identify overload, weakness, or postural factors that may have contributed to the problem. Your osteopath will assess the joints, muscles, and biomechanics involved in your sport or activity and create a tailored treatment and rehab plan.
Osteopathy may help with:
- Muscle strains and ligament sprains
- Tendon and overuse injuries, such as runner’s knee or tennis elbow
- Joint pain linked to training load, technique, or posture
- Recurring niggles that keep coming back when you increase activity
Treatment can include soft‑tissue techniques, joint mobilisation, and graded rehab exercises to restore strength, flexibility, and control, alongside advice on training load, warm‑up, and recovery to reduce the risk of future injuries.
Book your sports and activity injury treatment in Milton Keynes and take the next step toward moving, training, and competing with more comfort and confidence or schedule a free consultation to see how osteopathy could help you.