Lower Back Pain Treatment
Back pain is one of the most common reasons people seek help and can range from a dull, nagging ache to sharp, catching sensations that make it hard to bend, sit, or get comfortable. It may build up gradually with desk work and daily strain, or appear suddenly after lifting, twisting, or a busy day.
At Lumena Clinic in Milton Keynes, gentle osteopathic treatment focuses on easing lower back tension, improving spinal and pelvic mobility, and helping you feel more confident in your everyday movements. Osteopathy offers a hands‑on, drug‑free approach that looks beyond the symptoms to find what is driving your pain, such as poor posture, long hours sitting, muscle tightness, joint restriction, previous injuries, or stress‑related tension that causes the muscles to tighten and movement to become restricted.
Your osteopath will assess your spine, pelvis, hips, and the way you move, then create a personalised treatment and self‑care plan. Osteopathic treatment for lower back pain may help if you notice:
- Pain after sitting, standing, lifting, or desk work
- Morning stiffness or tightness across the lower back or hips
- Flare‑ups linked with posture, certain movements, or busy periods
- Discomfort that has been checked by your GP but keeps returning
Treatment may include gentle joint mobilisation, soft‑tissue techniques, and specific exercises to support your back, alongside clear advice on posture, everyday movements, and pacing to help prevent future flare-ups.
Book your lower back pain treatment in Milton Keynes and start moving with more ease and confidence or schedule a free consultation to discover how osteopathy could help you.