Spending much of the day at a desk is one of the most common reasons people develop persistent neck and lower back pain. Over time, the combination of sitting, stress,...

Pelvic pain when sitting is rarely only about the chair; it usually reflects how your pelvis, hips, and lower back are aligned and how they share load. When the pelvis...

Hip pain and lower back pain rarely exist in isolation because the hips and lumbar spine are designed to share movement and load with every step, bend, and twist. When...

Tennis elbow does not only affect tennis players; it is a common overuse injury of the tendons that attach to the outer part of the elbow, usually caused by repeated...

Foot pain under the arch or heel is often linked to irritation of the plantar fascia, a strong band of tissue that supports the underside of the foot and helps...

Headaches are often linked to the neck and upper back when tight muscles and irritated joints in this region refer pain into the head, usually around the base of the...