Neck Pain Treatment
Struggling with neck pain, stiffness, or a constant feeling of tightness across your shoulders? Neck pain can make it hard to turn your head, sleep comfortably, or focus at work, and may also cause headaches, tension, or pain spreading into the upper back and arms.
At Lumena Clinic in Milton Keynes, gentle osteopathic treatment focuses on easing muscle tension, improving joint mobility, and helping you feel more relaxed and confident in your everyday movements. Osteopathy offers a hands‑on, drug‑free approach that looks beyond the symptoms to find what is driving your neck pain, such as poor posture, long hours at a desk, previous injuries, or stress‑related muscle tightness
Neck pain treatment may help if you experience:
- Stiffness or pain when turning or tilting your head
- Discomfort after computer work, driving, or using phones and tablets
- Tightness across the neck and shoulders, sometimes leading to headaches
- Ongoing tension that has been checked medically but keeps returning
Treatment can include gentle joint mobilisation, soft‑tissue techniques, and specific exercises to support your neck and upper back, along with practical advice on posture, desk setup, sleep position, and movement breaks to reduce flare‑ups.
Book your neck pain treatment in Milton Keynes and start moving with more ease and comfort or schedule a free consultation to discover how osteopathy could help you.