Shoulder, Arm and Hand Treatment
Experiencing pain, tension, or weakness in your shoulder, arm, or hand? At Lumena Clinic in Milton Keynes, we offer gentle osteopathic treatment to relieve discomfort, restore mobility, and improve everyday function. Pain in the upper limb often comes from tight muscles, irritated joints, or nerve compression in the neck and upper back. We look at how these areas work together to find the root cause and design a personalised treatment and movement plan to support your recovery.
Osteopathy can help with:
- Shoulder tension, stiffness, or injury
- Rotator cuff or repetitive strain issues
- Arm pain, weakness, or restricted movement
- Tennis elbow, golfer’s elbow, or repetitive strain injuries
- Wrist or hand pain, including carpal tunnel‑type symptoms
- Postural or desk‑related shoulder and arm strain
Treatment can include gentle joint mobilisation, soft‑tissue techniques to release tight muscles and fascia, and specific exercises to improve strength, control, and flexibility in the shoulder, arm, and hand. You may also receive advice on posture, desk or workstation setup, sports technique, and pacing your activities to reduce strain and help prevent the problem from returning. Our goal is to reduce pain, improve shoulder function, and support long‑term recovery through gentle hands‑on treatment, posture correction, and movement advice.
Book your shoulder, arm, and hand treatment in Milton Keynes and take the first step toward more comfortable, confident movement or schedule a free consultation to see how osteopathy could help you.